Please complete the following form AND the standard form

If any mandatory questions are blank (marked by a red asterisk) the form will not save and will not send. Form goes directly and solely to Forbes Pilates. Once you complete it fully and send, you will see a thank you page.

Question 1.

If you have selected one or more of the conditions below. Talk to your doctor before you start coming more physically active. You may be able to do any activity you want - as long as you build up slowly and gradually. Or you may need to restrict your activities to those that are safe for you. Talk with your doctor about the kinds of activity you wish to participate in and follow their advice.

If you have selected none of the conditions below or any other condition that may affect your activities. You can be reasonably sure that you can start and become more physically active and take part in a suitable exercise program. Remember to begin slowly and build up gradually.

PLEASE NOTE If your health changes so that subsequently you answer YES to any of the above conditions, inform your fitness or health professional immediately. If you feel unwell because of a temporary illness such as cold or flu - delay becoming more active and wait until you feel better.

 shortness of breath
 chest pain
 eating disorder
 vaginal disorder
 blood disorder
 major surgery in the last 10 years
 minor surgery in the last 10 years
 heart disease
 pelvic/abdominal cramps
 vaginal bleeding
 incompetent cervix
 multiple gestation (twins etc)
 multiple births
 high blood pressure
 low blood pressure
 knee problems or pain
 back problems or pain
 neck problems or pain
 bone/joint pain
 other condition effecting movement

Important Information:

Please advise us before commencing any session if, for any reason, your health or ability to exercise changes.

If you are pregnant, we strongly recommend that you check with your doctor/midwife at regular intervals (perhaps at your antenatal check-ups) if it is still ok for you to exercise.

If you are in doubt about the suitability of the exercises, please refer back to your medical practitioner.  The teacher can accept no liability for personal injury related to participation in a session if:

-your doctor has not given you medical clearance to exercise/ to continue to exercise

- you fail to observe instructions on safety and technique

- such injury is caused by the negligence of another participant in the class/studio

The exercises and the transitions between exercises should be performed at a pace that feels comfortable for you. Please tell the teacher if you feel any discomfort, dizziness, nausea, or pain during the session. Please also inform the teacher if you feel discomfort or pain after a previous session.