Jenn Forbes Pilates
Pilates should be a Comfortable Challenge. Designed to develop your strength, flexibility and mobility. Improving posture, reduce risk of injury, and optimise sports performance.
I teach full time Pilates private sessions (1;1, 2:1) and group classes. Located at Uddingston Physiotherapy and Rehabilitation Clinic alongside a team of fantastic Physiotherapists and Sports Masseurs. Also at Otago Street Pilates Studio Glasgow and The Western Baths Private Gym (non members are very welcome to join my classes too).
Trained as a teacher in 2013 I am certified in Pilates with Mat Pilates (Level 3) CYQ CYMCA qualification, registered with REP’s, as well as certified from Balanced Body University with a Balanced Body Mat Instructor qualification. I use my degree in understanding how the body genuinely works from the genetic code, muscle and bone structure formation and maintenance, to the full body functioning as a whole. As well as a working life training people in various skills over the years, and previously being involved in competitive sports training for horses for 10 years, and dogs for obedience and agility etc.
I work to use this wide base of education and Pilates practice to adapt to a range of tuition for all bodies for postural corrections, following injury, help preventing future injury, enhanced sports performance and optimise you in your lifestyle.
Contact me on contact form below to get in touch for further info, advice and to book your Pilates tuition.
I look forward to teaching you at your next Pilates session!
BSc (Honours) Biochemistry and Micro
Balanced Body matwork Instructor 2013
Level 3 Mat Pilates CYQ CYMCA qualification, on the Registry of Exercise Professionals 2013/2014
Level 3 pre and post natal exercise 2013/2015
Brigid McCarthy Universal Reformer Equipment training 2016/2017 *certification soon
Hana Jones Specialist "Universal Reformer Workshop" June 2016
Level 3 Registry of Exercise Professionals Pilates Full Equipment (Reformer, Cadillac, Chair, Barrel, Arc) 2016/2017 *certified soon
Hana Jones Specialist Workshop "Moving Forward from the fundamental Elements of a Matwork Class" January 2017
Hana Jones Workshop Private Class Observations January 2017
St Andrews First Aid CPR training May 2017
Fascial workshop June 2017
Pilates for Common Orthopaedic Conditions July/ August 2017