Physical Activity Readiness Questionnaire
IF YOU HAVE ANSWERED YES TO ONE OR MORE OF THE 9 QUESTIONS
Talk to your doctor by phone or in person before you start becoming more physically active. Tell your doctor about this questionnaire and which question you answered YES to. You may be able to do any activity you want as long as you build up slowly and gradually. Or you may need to restrict your activities to those that are safe for you. Talk with your doctor about the kinds of activity you wish to participate in and follow his/her advice.

IF YOU HAVE ANSWERED NO TO ALL QUESTIONS
You can be reasonably sure that you can start to become more physically active and take part in a suitable exercise programme. Remember to begin slowly and build up gradually. PLEASE NOTE If your health changes so that subsequently you answer yes to any of the above questions, inform your Class Instructor immediately. If you feel unwell because of a temporary illness such as a cold or flu, delay becoming more active and wait until you are better before starting your first class.

 

Check List.
1. Note classes online are solely for clients that have paid for the sessions earlier in the year, and I have seen face to face.
2. Due to the world situation with coronavirus all classes and one to ones will be continuing online instead of at the previous locations face to face. I will provide you with access to all group classes including the one you have signed up for, so we can do more Pilates to help keep us moving and fit of body and mind during the physical isolation.
3. Online live classes and pre-recorded videos are only for your private use and I do not give permission for sharing videos or access to any other parties.
4. Please confirm you have filled in the physical readiness form below. This is required in full before joining any online class.
5. Please confirm that you have fully read and agree with the disclaimer/waiver below required for all online classes anywhere. This is required  before joining any online class, all insurance companies insist on the health form, contact details and disclaimer/waiver.
6. Keep your self safe and make sure you are fit and healthy for Pilates, and only do the exercises that are fully suitable for you.
7. Enjoy the extra Pilates time!

Terms and Conditions
   Non attended classes can not be refunded. Block booking are running the same dates just online and with 5 instead of 1 class per week you can access. I can give to access to ALL online group classes instead of the one you signed up for/paid to help us keep up our Pilates whilst in lockdown.



WAIVER and DISCLAIMER

The classes provided by Forbes Pilates are for educational and entertainment purposes only, and is not be interpreted as a recommendation for a specific treatment plan, or course of action. Exercise is not without risks, and this or any other exercise programme may result in injury. They include but are not limited to:risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such a muscle strain, abnormal blood pressure, fainting, disorders of heart beat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise programme, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented in the classes are in no way intended as a substitute for medical consultation. Forbes Pilates disclaims any liability from and in connection with the classes. As with any exercise programme, if at any point during the class you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice.

Disclaimer for the beginning of each recording:
Please take note of the following precautions before taking the class: To reduce and avoid injury, you will want to check with your doctor before beginning the classes. By participating in the classes you are doing so at your own risk. Forbes Pilates will not be responsible or liable for any injury or harm you sustain as a result of our Pilates programmes. If at any point during the class you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice. Please use good judgement and common sense when taking the class, consider your level and ability and choose the appropriate level of the exercises and rest when you need to. Enjoy!