Jenn Forbes Pilates
Pilates should be a Comfortable Challenge. Designed to develop your strength, flexibility and mobility. Improving posture, reduce risk of injury, and optimise sports performance.
I teach full time Pilates private sessions (1;1, 2:1) and group classes. Located at Uddingston Physiotherapy and Rehabilitation Clinic alongside a team of fantastic Physiotherapists and Sports Masseurs. Also at Otago Street Pilates Studio Glasgow and The Western Baths Private Gym (non members are very welcome to join my classes too).
Trained as a teacher in 2013 I am certified in Pilates with Mat Pilates (Level 3) CYQ CYMCA qualification, registered with REP’s, as well as certified from Balanced Body University with a Balanced Body Mat Instructor qualification. I use my degree in understanding how the body genuinely works from the genetic code, muscle and bone structure formation and maintenance, to the full body functioning as a whole. As well as a working life training people in various skills over the years, and previously being involved in competitive sports training for horses for 10 years, and dogs for obedience and agility etc.
I work to use this wide base of education and Pilates practice to adapt to a range of tuition for all bodies for postural corrections, following injury, help preventing future injury, enhanced sports performance and optimise you in your lifestyle.
Contact me on contact form below to get in touch for further info, advice and to book your Pilates tuition.
I look forward to teaching you at your next Pilates session!
Jenn Forbes
Pilates Instructor
BSc (Hons) Biochemistry and Micro
Balanced Body Matwork Pilates Instructor 2013
Level 3 Mat Pilates CYQ CYMCA qualification, on the Registry of Exercise Professionals 2013/2014
Level 3 Registry of Exercise Professionals Pilates Full Equipment (Reformer, Cadillac, Chair, Barrel, Arc) with Claire Worman
Level 3 pre and post natal exercise
Corrective Exercise Specialist with the National Academy of Sports Medicine
Hana Jones Specialist "Universal Reformer Workshop"
Hana Jones Specialist Workshop "Moving Forward from the fundamental Elements of a Matwork Class"
Hana Jones Workshop Private Class Observations
St Andrews First Aid CPR training
Fascial workshop June 2017
Pilates for Common Orthopaedic Conditions
Brigid McCarthy Universal Reformer Equipment training *certification soon
Senior Fitness Specialist with The National Academy of Sports Medicine
Elizabeth Larkam 2 day workshop - Biotensegrity, interplay of tension and compression in Pilates
Behavior Change Specialist with the National Academy of Sports Medicine
Senior Fitness Specialist with the National Academy of Sports Medicine
Golf Fitness Specialist with the National Academy of Sports Medicine