Before You Start Pilates
Before you start group classes, I recommend a 1:1 introduction session. Here we will discuss your goals and what interested you in improving with Pilates, any injuries and/or health conditions & general fitness level as well as introduce the principles of the Pilates Method ready to start your group session. I will also provide you with general and specific modifications &/or focuses recommended for you to get more out of your group class.
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Nothing in Pilates should be painful, but you should feel worked. You should enjoy the classes and results as you develop and improve each session with a progressive plan in private tuition &/or classes.
From office workers to counteract time spent in chair hunched over, following or to help prevent injury, post natal, as a postural aid, for neck or lower back pain, shoulder dysfunction, or to improve sports performance. Pilates is for everyone!